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[ MAKANAN ] 4 RESEPI SMOOTHIE/JUS BERASASKAN SAYUR BAYAM

Tadi kami telah berkongsi dengan pembaca mengenai manfaat jus yang diperbuat daripada sayur bayam… dan kali ini kami ingin berkongsi dengan anda 4 resepi jus atau smoothie yang berasaskan sayur bayam organik yang boleh anda cuba. Hanya kisar bahan-bahan yang dinyatakan dibawah. Tambahkan buah kurma atau madu asli jika anda mahu jus anda sedikit manis.

Bahan-bahan

Daun bayam organik
Jus/air kelapa
isi kelapa
epal hijau
serbuk oat

Bahan-bahan

sedikit sayur bayam
sebiji oren
sebiji epal merah
sebiji pisang
air masak

Bahan-bahan

Daun bayam
jus/air kelapa
avokado
kiwi
1 sudu serbuk oat

Bahan-bahan

Daun bayam organik
Jus/air kelapa
epal hijau
buah delima
buah naga
serbuk oat

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